In-person and Telehealth appointments are available on Tuesdays, Wednesdays, and Thursdays, and Telehealth only appointments are available on Mondays. I have limited evening spots available. While these are my typical hours, I can be flexible with days/times in special circumstances.

Yes! Sessions are available via Zoom or Phone if needed.

My session fee is $220.

*returning clients keep their old rate.

Group sessions are $90.

Emails, texts, case coordination with other providers, and coaching calls are all no charge.

If you cannot meet my session fee, please reach out to me and I can either provide a sliding scale or connect you with services that are in your price range.

No, I am not in network with insurance companies, and am considered “Out of Network”.

Accepting insurance allows insurance companies to have a say in your treatment and to have access to your confidential information, including diagnoses and treatment plans. They may also put limitations on quantity and frequency. It is my belief that those decisions should be left to us.

I can, however, provide a Superbill, and depending on your particular insurance company, you may be able to submit them for a partial refund.

I can provide my NPI number and the CPT billing codes so that you can contact your insurance ahead of time.

I accept most payment methods including cards, HSAs, and Venmo.

Cancellation requires 24 hours notice except in the case of severe weather. If you cancel less than 24 hours before your session, billing will charge the full fee.

Individual: 45 minutes

Couples: 60 minutes

EMDR: 60 minutes

How long therapy takes is different for each individual client. However, comprehensive adherent DBT typically requires a one year commitment as that is how long it takes to get through all of the modules twice as recommended.

If you are time limited, we can form a plan that fits your needs.

Coaching can be used for inter-session contact if you need help accessing a skill or experience a crisis. You will receive a form to sign that explains the details and limitations.

While I do not prescribe medication, I’m happy to collaborate with your prescribing provider—with your written consent—to support coordinated, comprehensive care.

I often work in close collaboration with David Spielman, psychiatric provider and owner of Quirkiatry.com, who specializes in neurodivergent-focused medication management and assessment. I highly recommend his services for clients seeking thoughtful, affirming psychiatric support.

For a brief summary of EMDR, read here. For more information, visit emdr.com

I offer both comprehensive adherent DBT and DBT informed therapy. For a brief summary, read here. For more extensive information, visit Dialectical Behavior Therapy (DBT)

First, sign up for a free consultation. This will give us a chance to meet and decide if we’re a good fit.

Next, read and sign required paperwork and become familiar with your Patient Portal.

Then, show up to your intake appointment.

That’s it!