Living with depression and anxiety can feel deeply burdensome, often weighing heavily on daily life.

The symptoms of these conditions can interfere with routines, relationships, and the ability to feel grounded in the present moment.

Many individuals may find themselves feeling isolated, overwhelmed by frustration, and consumed by a sense of hopelessness..

The range of symptoms experienced can vary, but they often include:

• overwhelming sadness

• feelings of hopelessness or helplessness

• troubling thoughts of self-harm or suicidal ideation

• persistent fatigue

• increased irritability

• pervasive feelings of dread

• sudden panic attacks

• obsessive thoughts

• compulsions that are difficult to manage.

Thankfully, through therapy, there are treatments that can restore hope and make life ‘worth living’ again. For more about our services, read here.